About Us

Shift Health and Fitness Is Female only Group Training. 

We have two  locations: Morisset and Cardiff. 

Our facilities are the training grounds for women of all ages, shapes and sizes and our classes are suitable for all fitness levels. 

Our Training offers variety with a mix of both Strength and cardio programming throughout a week, designed to give our clients the best results possible. 

 

SHIFT HEALTH AND FITNESS was established in 2019 and has been successfully changing the lives of women ever since. It is more than a gym membership! It is a new family and a new social life. 

Get in touch with our team today to find out how we can change your life.